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Health Benefits or Hype? By Kathy Smart

High Protein Dark Chocolate Cupcakes….Healthy? Yes!…BUT these are high protein cupcakes. These cupcakes use heart healthy and high protein ground almonds, pure maple syrup and applesauce! And go ahead,...

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Healthy Baking the Gluten Free Way by Gretchen Scalpi R.D.

In the past if you needed to bake a gluten free recipe you had to make your own baking mix.  This took a lot of trial and error and often resulted in disaster.  Now you can purchase gluten free baking...

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Gluten-Free Dessert Ideas by Gretchen Scalpi, R.D.

Gluten-Free Dessert Ideas Sticking to a gluten-free diet is a challenge under the best of circumstances but when it comes to creating desserts things get even more difficult.  So many delicious...

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